This is a 45 minute express workout that will target total body utilizing HIIT Intervals, Tabatas, MoveStrong Circuit Training and Bodyweight workouts.
This is for the extremely busy professionals the want to get results but don't have the time. Lunch Crunch will get you results on your lunch break and allow you to return to work feeling rejuvenated and stress free.
If you are busy then this is the program for you. If you have to leave early or come in a little late no problem! All we need from you is 32 minutes!
This is an indoor/outdoor class