For many, the job search process can be overwhelming and stressful. This session will introduce mindfulness as an effective tool for jobseekers in cultivating self-awareness and reflection, reducing burnout, increasing motivation, and ultimately, helping refocus energy into a positive career search plan. Participants will be given an opportunity to practice mindfulness and experience its benefits directly.
Learning Outcomes:
- Recognize mindfulness as an effective tool for managing emotions
- Understand how mindfulness can support the job search
- Identify mindfulness tools and resources to support students/clients
