A fun and challenging mix of Vinyasa Yoga and alignment based yoga, Leigh Anne's classes are designed to cultivate focus, stamina, strength, and flexibility. Vinyasa Yoga, a style of Hatha yoga, links breath with movement allowing each posture to be connected to the next through creatively sequenced transitions. Thus, the class flows together smoothly bringing attention to both the poses and the space between the poses. Class is a moderately vigorous level of intensity, and modifications will be given for both beginnings and advanced students alike. Come prepared to work hard, sweat, and have a great time.
love and light, LA
